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12 Healthy Ways to Sweeten Your Coffee (Gallery)

12 Healthy Ways to Sweeten Your Coffee (Gallery)


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Skip the artificial sweeteners and refined sugars with these healthful alternatives

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12 Healthy Ways to Sweeten Your Coffee

iStock / Thinkstock

The healthiest way to take your coffee is, of course, black. But if you can’t stand the taste of the bitter grounds on their own, we have a few pieces of good news for you. Firstly, some studies show that probably means you’re not a psychopath — congratulations. But secondly, there are other healthy options out there to add flavor to your beverage — without adding heaps of sugar.

In addition to the jolt of energy and focus you can get from the caffeine in coffee, the drink has a number of other health benefits. Coffee can lower your risk of liver disease, Type 2 diabetes, dementia, and even some cancers. Multiple studies have shown that drinking multiple cups of coffee per day — yes, even three or four cups is OK — could prevent early death.

Coffee is truly your lifeblood — unless every time you drink coffee, you’re also drinking spoonful upon spoonful of refined sugar or artificial sweeteners. They may be zero-calorie, but artificial sweeteners are downright harmful to your health.

Some people’s Starbucks orders are downright ridiculous, racking up extra servings of saturated fat and simple syrup. There are ways to order to make your drink healthier, but your best (and cheapest) option is to make a delicious cup of coffee at home. Simply add one or a few of these healthy ways to sweeten your coffee instead.

Almond Milk

iStock / Thinkstock

Butter

Dreamstime

You might not think of butter as a health food, but health gurus and wellness professionals are raving over butter coffee. It’s a trend worthy of some skepticism, since each cup contains an entire tablespoon of butter. But advocates swear it does wonders for your metabolism and energy levels.

Cocoa Powder

Steve Cukrov / Shutterstock

You don’t have to be a fan of chocolate to benefit from this delicious additive. Add a dash of unsweetened cocoa powder and instantly, you’ll receive the antioxidant benefits of cocoa and coffee, without all the added sugar.

Coconut Cream

Dreamstime

This inexpensive alternative to creamer is a rich, indulgent way to add nourishment and flavor to your mug. You can find canned coconut cream at any grocery store — it’s a favorite of those who shop at Trader Joe’s. Made of coconut, it’s chock-full of healthy fats and potassium. One tablespoon has about 50 calories of pure, natural goodness.

Creamers

Dreamstime

Dark Chocolate

Dreamstime

Dates

Dreamstime

This fruit is especially sugary, but is filled with all natural sugars. Dates and date paste are often used as an ingredient in baked goods and sweet snack recipes because of their strong flavor. To use dates as a sweetener, don’t just plop a few whole dried dates into your cup. You must first make date paste. It’s pretty simple to do: You soak dates in water for an hour, then combine the dates with a couple of tablespoons of water in a blender. In addition to the sweet flavor of fruit, you’ll get some extra fiber, iron, magnesium, and calcium in your cup!

Maple Syrup

Stevia

Dreamstime

A little goes a long way with this better-for-you sugar alternative. Stevia looks exactly like sugar but is far sweeter. Instead of using a spoonful or two, a little sprinkle is all you need to sweeten your coffee the way you like it. Stevia is also zero-calorie — though some claim it has an undesirable aftertaste and can cause digestive distress. Just be sure not to overdo it.

Vanilla Extract

Dreamstime

Skip the vanilla flavored creamers and add its exquisite flavor in its purest form: vanilla extract. Add a few drops to your coffee and you’ll be so glad you did. It won’t be sweet like sugar but it will have a comforting aroma and an elegant taste.

There isn’t always time to make your own coffee, of course. For those days where you can’t help but stop in to Starbucks for a latte, make sure you read this quick guide to order your coffee like a pro.


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We all know that protein plays a powerful role in your weight loss journey by helping you retain lean, fat-fighting muscle along the way. But instead of chugging run-of-the-mill protein shakes to amp your intake, we thought of a few sweeter ways to deliver the nutrients. Click through to find a dozen delicious recipes&mdashfrom your morning coffee to your late-night nosh&mdashto sneak protein powder into your daily meals and snacks.


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We all know that protein plays a powerful role in your weight loss journey by helping you retain lean, fat-fighting muscle along the way. But instead of chugging run-of-the-mill protein shakes to amp your intake, we thought of a few sweeter ways to deliver the nutrients. Click through to find a dozen delicious recipes&mdashfrom your morning coffee to your late-night nosh&mdashto sneak protein powder into your daily meals and snacks.


12 Sweet Ways to Sneak Protein Powder into Your Meals

We all know that protein plays a powerful role in your weight loss journey by helping you retain lean, fat-fighting muscle along the way. But instead of chugging run-of-the-mill protein shakes to amp your intake, we thought of a few sweeter ways to deliver the nutrients. Click through to find a dozen delicious recipes&mdashfrom your morning coffee to your late-night nosh&mdashto sneak protein powder into your daily meals and snacks.


12 Sweet Ways to Sneak Protein Powder into Your Meals

We all know that protein plays a powerful role in your weight loss journey by helping you retain lean, fat-fighting muscle along the way. But instead of chugging run-of-the-mill protein shakes to amp your intake, we thought of a few sweeter ways to deliver the nutrients. Click through to find a dozen delicious recipes&mdashfrom your morning coffee to your late-night nosh&mdashto sneak protein powder into your daily meals and snacks.


12 Sweet Ways to Sneak Protein Powder into Your Meals

We all know that protein plays a powerful role in your weight loss journey by helping you retain lean, fat-fighting muscle along the way. But instead of chugging run-of-the-mill protein shakes to amp your intake, we thought of a few sweeter ways to deliver the nutrients. Click through to find a dozen delicious recipes&mdashfrom your morning coffee to your late-night nosh&mdashto sneak protein powder into your daily meals and snacks.


12 Sweet Ways to Sneak Protein Powder into Your Meals

We all know that protein plays a powerful role in your weight loss journey by helping you retain lean, fat-fighting muscle along the way. But instead of chugging run-of-the-mill protein shakes to amp your intake, we thought of a few sweeter ways to deliver the nutrients. Click through to find a dozen delicious recipes&mdashfrom your morning coffee to your late-night nosh&mdashto sneak protein powder into your daily meals and snacks.


12 Sweet Ways to Sneak Protein Powder into Your Meals

We all know that protein plays a powerful role in your weight loss journey by helping you retain lean, fat-fighting muscle along the way. But instead of chugging run-of-the-mill protein shakes to amp your intake, we thought of a few sweeter ways to deliver the nutrients. Click through to find a dozen delicious recipes&mdashfrom your morning coffee to your late-night nosh&mdashto sneak protein powder into your daily meals and snacks.


12 Sweet Ways to Sneak Protein Powder into Your Meals

We all know that protein plays a powerful role in your weight loss journey by helping you retain lean, fat-fighting muscle along the way. But instead of chugging run-of-the-mill protein shakes to amp your intake, we thought of a few sweeter ways to deliver the nutrients. Click through to find a dozen delicious recipes&mdashfrom your morning coffee to your late-night nosh&mdashto sneak protein powder into your daily meals and snacks.


12 Sweet Ways to Sneak Protein Powder into Your Meals

We all know that protein plays a powerful role in your weight loss journey by helping you retain lean, fat-fighting muscle along the way. But instead of chugging run-of-the-mill protein shakes to amp your intake, we thought of a few sweeter ways to deliver the nutrients. Click through to find a dozen delicious recipes&mdashfrom your morning coffee to your late-night nosh&mdashto sneak protein powder into your daily meals and snacks.


12 Sweet Ways to Sneak Protein Powder into Your Meals

We all know that protein plays a powerful role in your weight loss journey by helping you retain lean, fat-fighting muscle along the way. But instead of chugging run-of-the-mill protein shakes to amp your intake, we thought of a few sweeter ways to deliver the nutrients. Click through to find a dozen delicious recipes&mdashfrom your morning coffee to your late-night nosh&mdashto sneak protein powder into your daily meals and snacks.



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